ekoran daripada permasalahan yang menimpa diri hari ni
plus dgn penyakit tak tid0 malam (ins0mnia) yang makin menjadi-jadi ni
ili pun wat lah research pasal permasalahan ili yang pertama tu
ala
yang kale orenoren tu
dah set appoinment dgn pak dukun GOOGLE
ili pun type kat search engine "ins0mnia"
taraaaa
kua lah 28,500,000 results (0.09 seconds)
amek kau
hahaha
well
is on the top of the list
jadik
ili pun click ler
okeyh
jap eh
ili nak baca jap tau
mari kita check symptoms dulu
Difficulty falling asleep on most nightsyes
Feeling tired during the day or falling asleep during the dayyes
Not feeling refreshed when you wake upyes.rase mcm peningpening
Waking up several times during sleepyes.bangun pastu takpat lelap balik
kr0nik dah ni ili woi
semua sympt0m ade
adeh
sekarang
ili nak teng0k lak s0lution or treatment or tips utk orang ins0mnia ni
Avoid caffeine, alcohol, or nicotine before bed.
not juz before bed.im not taking caffein for breakfast
Don't take daytime naps.
arghh!cannot.penat,tahu?
Eat at regular times each day (avoid large meals near bedtime).
erk?! will see
Exercise at least 2 hours before going to bed.
nti kalau excercise berpeluh.mane selesa nak tid0
Go to bed at the same time every night.
kalau ade cite best or assignment blambak..cmne?
Keep comfortable sleeping conditions.
katil penuh dgn bantal.ade 5 bantal bucuk.tak selesa lagi kah? :P
Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.
tak moleh..huhu
Use the bed only for sleep and sex.
huh?!!memang lah for sleep*tingtong*
Do something relaxing just before bedtime (such as reading or taking a bath)
patotlah selalu ngant0k pas mandi
Leaves your mind quieter and more ready to sleep.
haiyak!!cmne kalau masalah yang kat atas tu tak settle lagi
k0mplikasi yg memakan diri :
Daytime sleepiness is the most common complication, though there is some evidence that lack of sleep can also lower your immune system's ability to fight infections. Sleep
deprivation is also a common cause of auto accidents -- if you are driving and feel sleepy, take a break.
see
ili,
kau tu dah la allergic dengan ubat
sape lak pasni nak fightfight dgn infecti0n bile sakit nanti??
p/s : inchek zaf..saya nak Zolpidem, Ramelteon, Eszopiclone, Zaleplon..
*nak tid0 pas solat subuh lah*
