i am sick!

ekoran daripada permasalahan yang menimpa diri hari ni

plus dgn penyakit tak tid0 malam (ins0mnia) yang makin menjadi-jadi ni

ili pun wat lah research pasal permasalahan ili yang pertama tu

ala

yang kale orenoren tu

dah set appoinment dgn pak dukun GOOGLE

ili pun type kat search engine "ins0mnia"

taraaaa

kua lah 28,500,000 results (0.09 seconds) 

amek kau

hahaha

well

PubMed Health

is on the top of the list

jadik

ili pun click ler

okeyh

jap eh

ili nak baca jap tau

mari kita check symptoms dulu

Difficulty falling asleep on most nightsyes
Feeling tired during the day or falling asleep during the dayyes
Not feeling refreshed when you wake upyes.rase mcm peningpening
Waking up several times during sleepyes.bangun pastu takpat lelap balik

kr0nik dah ni ili woi

semua sympt0m ade

adeh

sekarang

ili nak teng0k lak s0lution or treatment or tips utk orang ins0mnia ni

Avoid caffeine, alcohol, or nicotine before bed.

not juz before bed.im not taking caffein for breakfast

Don't take daytime naps.

arghh!cannot.penat,tahu?

Eat at regular times each day (avoid large meals near bedtime).

erk?! will see

Exercise at least 2 hours before going to bed.

nti kalau excercise berpeluh.mane selesa nak tid0

Go to bed at the same time every night.

kalau ade cite best or assignment blambak..cmne?

Keep comfortable sleeping conditions.

katil penuh dgn bantal.ade 5 bantal bucuk.tak selesa lagi kah? :P

Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.

tak moleh..huhu

Use the bed only for sleep and sex.

huh?!!memang lah for sleep*tingtong*

 Do something relaxing just before bedtime (such as reading or taking a bath)

patotlah selalu ngant0k pas mandi

 Leaves your mind quieter and more ready to sleep.

haiyak!!cmne kalau masalah yang kat atas tu tak settle lagi

k0mplikasi yg memakan diri :

Daytime sleepiness is the most common complication, though there is some evidence that lack of sleep can also lower your immune system's ability to fight infections. Sleep 

deprivation is also a common cause of auto accidents -- if you are driving and feel sleepy, take a break.

see

ili,

kau tu dah la allergic dengan ubat

sape lak pasni nak fightfight dgn infecti0n bile sakit nanti??

p/s : inchek zaf..saya nak Zolpidem, Ramelteon, Eszopiclone, Zaleplon..

*nak tid0 pas solat subuh lah*